There were a couple of fantastic things about the time I spent in Edmonton recently. The first were the stairs leading up McDougall Hill that were gruelling and punishing – and which I finally made it up at a run without stopping, towards the end of my trip. The photo doesn’t do this stairway justice, it’s punishing.
The other was that I ran my longest run ever. Check out the track here – nearly 12k, which is 50% longer than I normally go.