Today is “Blue Monday”

Today, the third Monday in January, is referred to as Blue Monday, and is considered to be the most depressing day of the entire year. It is also the day that most new year’s resolutions are broken by (good thing that you set goals and not resolutions, eh?).

For those of you who started running at the new year, and use a treadmill, I’m including an article for you that gives you some tips on how to beat the boredom and drudgery of a gerbil run. I know I should like them more. I just don’t like treadmill runs!

And for everyone, a little motivation. A little something to keep you going. Sure it is courtesy of one of the biggest brands in the world, but they are also one of the most aspirational and inspirational companies in existence: the mighty Nike, Inc.:



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