One workout away


 

The other day, I posted an infographic about 12 mental benefits of exercise.  But the one thing it didn’t mention is what a lift it is.  I’ve had excruciatingly bad days where, after a run or a workout on the court, I feel fantastic, lifted and rejuvenated.  My mood magically gets restored, and the negativity seems to be left out on the hardwood or on the road.  I couldn’t agree with this one more.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s