Fitness through online tracking

Anyone who follows me on twitter or knows me through Facebook knows that I’m a data junkie – that most of my activities are posted online, automatically, through various services.  And those are the ones I allow to post for me!

So here is the common guide for the everyday non-techie, who wants a little digital help from stuff that’s always at their fingertips anyway, be it their computer or their smartphone.  Happy Monday!

(Do you like my blog? Want to tell others about it? Want to see more or different content? Want to spur me on to keep writing and posting and motivating you while I try and get myself off the couch? Why don’t you click the buttons below to like or share this post via Twitter, Facebook, or LinkedIn – or feel free to comment below!)


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