Weekend Warriors–how to avoid injuries

I spent the weekend at a softball tournament in Northern Alberta, and huddling in the stands in long pants and a fleece reminded me that the warm weather is just starting in much of the country.  Watching a few ankle, knee and leg injuries happen, it also reminded me that the weekend warrior injuries would be in full force come everyone’s return to work on Tuesday.  Here, then, is an infographic on preventing common injuries that plague many hard-hitting weekend athletes.  Take heed!


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